Yield: 8 servingsPrep time: 10 minsTotal time: 30 mins Ingredients 1 lb of your protein of choice (Either chicken, shrimp, steak, or salmon)1 zucchini1 yellow squash1 large yellow onion1 carrot1 lb linguine1-2 crowns of broccoli1 whole bulb garlic1 stick butter, dividedVegetable or olive oilSesame oil½ …

Yield: 8-10 ServingsPrep time: 10 minsTotal time: 4 hours Ingredients 2 lbs chuck roast2 lbs boneless beef short ribs10 Guajillo chiles, stems and seeds removed6 Ancho chiles, stems and seeds removed3 bay leaves6 cloves garlic1 tbsp black peppercorns1 tbsp coriander seeds1 tbsp cumin seeds6 cloves1 …

Yield: 4 servingsPrep time: 10 minsTotal time: 25 mins Ingredients 2 lbs jumbo shrimp; peeled, deveined, and butterflied1 cup (2 sticks) butter, melted½ cup white wine1 tbsp olive oil1 cup Panko breadcrumbs2 cups leaf spinach2 Roma tomatoes, diced4 cloves garlic, minced or grated½ shallot, diced¼ …

Tilapia is a popular fish because it tends to be cheaper and more widely available than other types of fish. As a mother, I like making tilapia because it has a very kid-friendly taste and texture. I suppose my mother had the same sentiments, because …

I had never eaten quinoa until I was an adult. I had never even heard of it before, honestly, until I began one (of many) weight loss journey and needed alternative “carbs” to eat. Since then, it has become one of my favorite side dishes …

I can’t say enough good things about rice. It is cheap, filling, and can be made a million different ways. My fiancé absolutely loves rice and would eat it every day if I let him. I, however, would weigh a million pounds if I ate …

Fried chicken is one of the most popular foods in the world. Just about every culture has their own rendition of fried chicken. No matter where you eat fried chicken, they all have one thing in common: it’s pretty unhealthy. I wish that I could …

Guacamole is one of the most popular Mexican foods here in the US, and for good reason. It is versatile and delicious, and it’s only a plus that avocado has many health benefits. I must admit I had never had guacamole before eating Chipotle; I …

Growing up in New York City, admittedly Chick-fil-A had to grow on me upon moving to the south. I did not get the hype about it until many years of living down here. Now that Chick-fil-A has expanded to many cities across the US, many …